![]() Related: How to Use Success Affirmations Effectively 6. If you write about stuff that excites you – even if it’s simply positive affirmations about the following day – you’ll be looking forward to doing it every morning. Ignore everything else, and just pour your thoughts out. Let go of perfectionism.ĭon’t think about making mistakes, following the rules, or whether someone else will read. But it’s proven to have a more profound effect as you don’t need to use any technology and can just write slowly, take your time and experience the process. If you want to make the best out of this practice, then do it before taking a shower, before breakfast, before checking emails and social media, and before even going out of your room. Related: How to Stay Focused When There Are So Many Distractions 2. That’s why it’s best to remove any noise, be alone, and not to have many things around you that need your attention. So you’ll be able to focus more easily.īut distractions can take many forms. If you’re up early, there probably won’t be any people to bother you, or other things you should be doing, or notifications on the phone. However, if you want to do it right, get maximum results and be even more productive, you can consider the following tips: 1. As long as you’re doing that daily, you’ll be able to feel the benefits of this simple but powerful exercise. The most important thing about morning pages is to sit down and write when you wake up. Now let’s get to action and see how to do it the right way. And soon you can concentrate and remember stuff more easily. But it’s just like meditation – you start by doing it for a few minutes, then add some more after some time. That’s why many people don’t find it that easy in the beginning. you learn to focus more easily – writing down for a while right after you wake up requires a bit of willpower, and also focus.So don’t be surprised when while you’re just journaling your thoughts in the early hours, you come up with new ideas on how to be more productive, where to spend your vacation, how to monetize your hobby, etc you generate ideas – another way the morning journal helps you is by making you think of new ways to do regular stuff.Related: 6 Creative Ways to Express Yourself in Writing Even if you write down your plans for the day, some life goals or what happened yesterday and how you felt about it, you’re still doing a pleasant, inspiring activity that awakes the creative genius inside you let your creative energy out – you spend some time writing in the morning and that develops the creative part of your brain.they are a therapy – you let things out before the day has officially started and can be more peaceful and relaxed for the rest of it. ![]() Here’s how morning pages improve your life: Does the morning journal exercise really work? Putting your thoughts, ideas or plans on paper in the first hour of the day lets you get inspired, clear your mind, be creative, build discipline by making it a habit and writing for a while even if you don’t want to. It’s not just about sitting down to write a page or two. That’s probably the simplest exercise you can do that has a powerful effect on every other area of your life, and changes you as a person too. The morning journal is another name for morning pages.
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